International Yoga Day on 21st June

Symbiosis Institute of Design

Yoga is a 6,000+-year-old physical, mental and spiritual practice having its origin in India. Yoga works on the body, mind, emotions & energy and promotes a holistic approach to health and wellbeing.

International Yoga Day

In recognition thereof, the United Nations General Assembly declared 21st June as World Yoga Day. The event is celebrated worldwide by the people of all countries by practicing Yoga. Hon’ble Prime Minister Shri. Narendra Modiji has appealed to all of us to make Yoga an integral part of our daily lives.

In light of the rising incidences of lifestyle related disorders, especially stress and other disorders, yoga with its threefold maxim of Relaxing the body, Slowing down the breath and Calming the mind is the ideal medium to promote Wellness.

As a Health Promoting University, SIU will also celebrate World Yoga Day on 21st June 2016.