International Yoga Day

Symbiosis Institute of Design

International Yoga Day

International Yoga Day was celebrated at SID on 21st June 2018. Every year​ the University celebrates IDY in unique and innovative ways.​ ​The theme ​this year is “Unity of Mind & Body” ​and "108 days Yoga Challenge​"​.

On the occasion of International day of Yoga 21st June 2018,along with routine ASANAS, we wish to inculcate and foster an understanding that the whole world is one family through an innovative practice namely Meditation on ”Vasudhaiva Kutumbakkam" through the “Unity of Mind & Body”. It is a social philosophy emanating from a spiritual understanding that the whole of humanity is made of one life energy. This meditation would help release the suppressed energy and negative emotions, so that a feeling of oneness can be experienced within.

108 days Yoga Challenge: This year the challenge comprises of increasing the number of Suryanamaskars so as to culminate in an open 108 Suryanamaskar performance.